Usual Sunday BS – Checking In / Moving On - What week?

That was the week that was _over a week ago_

Monday 10th I'm creating a procrastination list, I really enjoyed this take on procrastination when I was reading Free Range Humans and would have added this to last week's post but....

Find this and more on the Free Range Human Site

The week’s discoveries/rediscoveries:

Springforest Healing Fest - I started this journey but once again let life take over, I really need to work on that.  The key  things I took from this were that western medicine is a passive healing, it's not preventive and looks only at the symptoms and not the cause of the illness - treating the whole person is the way of quigong.
energy is effected by - emotion - nutrition - changes in weather/season - environment - wrong medication - injury
To experience this healing energy go into the emptiness
keep everything simple
use your consciousness
elements - breathing, postures of body, mind and sound
faith, confidence, call upon the master's energy, visualisation, focus, consistence
love, forgiveness and kindness
Life is for happiness
When it is time - it is time
xoxo
Pinterest I pin to share as much as to remind myself of the idea.  Am I the only one who finds myself going to repin something of mine that someone has repinned - because I like it, still.

xoxo

I'm loving the Intention Video from Apple:

xoxo

Loving these definitions/descriptions:

A great description of meditation:

Meditation, the way he described it, was a way to stop running. You sat still, and watched your thoughts and emotions and desires and aversions come and go, and you resisted the urge to try to flee from them, to fix them, or to cling to them. You practised non-attachment, in other words. Whatever came up, negative or positive, you stayed present and observed it. It wasn’t about escaping into ecstasy – or even into calmness, as the word is normally understood; and it certainly wasn’t about positive thinking. It was about the significantly greater challenge of declining to do any of that.

The importance of routine:

[T]he daily rituals and working routines of prolific authors and artists – people who really do get a lot done – very rarely include techniques for ‘getting motivated’ or ‘feeling inspired’. Quite the opposite: they tend to emphasise the mechanics of the working process, focusing not on generating the right mood, but on accomplishing certain physical actions, regardless of mood. Anthony Trollope wrote for three hours each morning before leaving to go to his job as an executive at the post office; if he finished a novel within a three-hour period, he simply moved on to the next. (He wrote forty-seven novels over the course of his life.) The routines of almost all famous writers, from Charles Darwin to John Grisham, similarly emphasise specific starting times, or number of hours worked, or words written. Such rituals provide a structure to work in, whether or not the feeling of motivation or inspiration happens to be present. They let people work alongside negative or positive emotions, instead of getting distracted by the effort of cultivating only positive ones. ‘Inspiration is for amateurs,’ the artist Chuck Close once memorably observed. ‘The rest of us just show up and get to work.’

Via Austin Kleon

And Danielle La Porte has some pretty profound stuff to say The real you emerges.Because it’s already there — beneath beliefs, and untruths, and fatigue, and wonderful experiments.  DLP

xoxo
 I was especially taken with Seth's making a point:

Seth Godin - 'making a point' via Miss Swiss
"ideas that are free spread faster and ideas that spread win"
xoxo Is it sad that I really want to send myself a Burberry Kiss - 

xoxo

I found the magic of space held by the Yoga Mat via Jamie Ridler I just need to find my Yoga Mat now!

xoxo

I realise this is all a bit 'bitty', it's a reflection of life around here recently.

Still, over the next week I intend to get organised, get things in order, finish stuff I've said I'll finish and move on.

Here’s to another week
And to using up lots of stuff

Catherine xxx